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Winnipeg Cycle Studio Cleat Guide

Unsure of which cleat you need for your cycling studio adventure? Use this guide to figure out what gear you need to crush your next ride!

StudioCleatShoe Type
WPG CycleLook KeoRoad
SaikelShimano SPDMountain
WheelhouseShimano SPD or Look DeltaMountain or Road
The Community GymShimano SPD or Look DeltaMountain or Road
Yoga BarreShimano SPD or SPD-SLMountain or Road
ShapesShimano SPDMountain
GoodlifeShimano SPDMountain
Reh-Fit CentreShimano SPDMountain
Altea ActiveShimano SPDMountain
Peloton BikesLook DeltaRoad

Look Keo

Used by WPG Cycle

Look Delta

Used by Wheelhouse and Community

Shimano SPD


Used by Saikel, Wheelhouse, Community, Yoga Barre, Shapes, Goodlife and Reh-Fit Centre

Shimano SPD-SL

Used by Yoga Barre

It is also worth noting that some cycling shoes can accept both mountain and road cleats, such as the Specialized Torch 1.0. This is a great option if you plan on going to more than one spin class, or your cycle studio uses a different cleat/pedal than your bike.

If there is a studio or gym you don't see, or any of the above information is outdated, let us know by emailing info@alteregosports.com.